Beta-Carotene is a natural pigment found in many fruits and vegetables, giving them a vibrant orange, yellow, or green color. It is a type of carotenoid, which is a class of compounds that play a crucial role in plant photosynthesis. When consumed, the body can convert beta-carotene into vitamin A, an essential nutrient that supports vision, immune function, and skin health. In addition to its nutritional benefits, beta-carotene is also an antioxidant, helping to protect cells from damage caused by free radicals. Foods rich in beta-carotene include carrots, sweet potatoes, spinach, and kale. Including these foods in your diet can contribute to overall health and well-being.