Ancient cuisine refers to the food practices and dishes that were common in early civilizations. It varied greatly depending on the region, climate, and available resources. For example, the Ancient Egyptians relied on grains like wheat and barley, while the Mesopotamians used ingredients such as lentils and fish. Cooking methods included baking, boiling, and roasting, often using clay ovens or open fires. Many ancient cultures also had unique ways of preserving food. Fermentation, drying, and salting were common techniques that allowed people to store food for longer periods. Spices and herbs were used not only for flavor but also for their medicinal properties, reflecting the deep connection between food and health in ancient societies.