Mesopotamian cuisine, originating from the region between the Tigris and Euphrates rivers, is one of the oldest culinary traditions in the world. It features a variety of ingredients, including grains like barley and wheat, legumes, fruits, and vegetables. Common dishes often include stews, breads, and porridge, flavored with herbs and spices. Meat, particularly from sheep, goats, and cattle, was also an important part of the diet, often cooked in rich sauces. The use of dates and honey for sweetness, along with fermented products like beer, highlights the region's agricultural abundance and innovative food practices.