Adult stress refers to the physical and emotional strain experienced by individuals due to various life challenges. Common sources of stress include work pressures, financial concerns, relationship issues, and health problems. When stress becomes chronic, it can lead to serious health issues such as anxiety, depression, and cardiovascular diseases. Managing adult stress is essential for overall well-being. Techniques such as regular exercise, mindfulness practices, and time management can help reduce stress levels. Additionally, seeking support from friends, family, or professionals can provide valuable coping strategies and improve mental health.