Adolescent therapy is a specialized form of counseling designed to help teenagers navigate the challenges of growing up. It addresses issues such as anxiety, depression, peer pressure, and family conflicts. Therapists use various techniques to create a safe space for adolescents to express their feelings and develop coping strategies. The therapy process often involves individual sessions, but it can also include family therapy to improve communication and relationships. Trained professionals, such as psychologists or licensed counselors, work with adolescents to foster emotional resilience and promote mental well-being, ultimately guiding them toward healthier life choices.