Adaptive Dance is a form of movement designed to accommodate individuals with varying abilities, including those with physical, cognitive, or emotional challenges. It focuses on inclusivity, allowing participants to express themselves through dance while promoting physical fitness, social interaction, and emotional well-being. Classes often incorporate different styles of dance and may use adaptive techniques and equipment to ensure everyone can participate. Dance therapy principles are frequently applied, enhancing the therapeutic benefits of movement. Adaptive Dance programs can be found in community centers, schools, and specialized organizations, fostering a sense of belonging and creativity among participants.