Dance therapy is a form of expressive therapy that uses movement to promote emotional, cognitive, and physical integration. It is based on the idea that body movement can reflect and influence feelings, helping individuals to express themselves in a non-verbal way. This therapeutic approach is often used to support mental health, improve self-esteem, and enhance overall well-being. In dance therapy sessions, trained therapists guide participants through various movements and dance styles, encouraging them to explore their emotions and experiences. This practice can benefit people of all ages and backgrounds, including those dealing with trauma, anxiety, or developmental challenges, fostering healing and personal growth through the art of movement.