"30 Days of Gratitude" is a practice where individuals focus on recognizing and appreciating the positive aspects of their lives for a month. Each day, participants reflect on specific things they are thankful for, which can range from simple pleasures to significant life events. This exercise aims to enhance overall well-being and foster a positive mindset. The concept is often linked to the field of positive psychology, which studies how gratitude can improve mental health. Many people share their experiences through journals or social media, creating a supportive community around the practice. Engaging in this activity can lead to increased happiness and reduced stress.