Gratitude practices are activities that help individuals recognize and appreciate the positive aspects of their lives. Common methods include keeping a gratitude journal, where one writes down things they are thankful for, and sharing gratitude with others through verbal expressions or notes. These practices can enhance emotional well-being and foster a positive mindset. Research suggests that engaging in gratitude practices can lead to improved mental health, better sleep, and stronger relationships. By focusing on what one is grateful for, individuals can shift their perspective and cultivate a more optimistic outlook on life, benefiting both themselves and those around them.