A gratitude journal is a personal diary where individuals regularly write down things they are thankful for. This practice encourages positive thinking and helps people focus on the good aspects of their lives, promoting emotional well-being. Entries can range from simple daily occurrences to significant life events. Using a gratitude journal can enhance mindfulness and reduce stress. Research suggests that regularly reflecting on positive experiences can improve overall happiness and life satisfaction. Many people find that this habit fosters a greater appreciation for their surroundings and relationships, contributing to a more optimistic outlook on life.