ウコン (Turmeric) is a bright yellow spice derived from the root of the Curcuma longa plant. It is commonly used in cooking, especially in Indian and Southeast Asian cuisines, where it adds flavor and color to dishes like curry. Turmeric contains an active compound called curcumin, which is known for its potential health benefits. In addition to its culinary uses, turmeric has been studied for its anti-inflammatory and antioxidant properties. It is often used in traditional medicine and is available in various forms, including powder, capsules, and teas. Many people incorporate turmeric into their diets for its potential wellness benefits.