آرام (Calm) refers to a state of tranquility and peace, often characterized by the absence of agitation or disturbance. It can be experienced both mentally and physically, allowing individuals to feel relaxed and centered. Calmness is essential for emotional well-being and can enhance focus and productivity. In various practices, such as meditation and yoga, achieving a calm state is a primary goal. Techniques like deep breathing and mindfulness help individuals reduce stress and anxiety, promoting a sense of serenity. Cultivating calmness can lead to improved relationships and better decision-making in daily life.