Χούμους is a popular Middle Eastern dip made primarily from cooked and mashed chickpeas, blended with tahini, olive oil, lemon juice, and garlic. It has a creamy texture and a rich, nutty flavor, making it a versatile accompaniment for various dishes. Often served with pita bread or fresh vegetables, it is enjoyed as a snack or appetizer. This dish is not only delicious but also nutritious, as it is high in protein and fiber. Hummus can be found in many variations, incorporating ingredients like roasted red peppers or spices, catering to different tastes and preferences.