The ελιά (olive) is a small fruit that grows on the olive tree, native to the Mediterranean region. It is known for its rich flavor and is a key ingredient in many cuisines. Olives can be green or black, depending on their ripeness, and are often used to produce olive oil, a staple in cooking and dressing. Olives are not only delicious but also nutritious. They are high in healthy fats, particularly monounsaturated fats, and contain antioxidants. The cultivation of olive trees has a long history, dating back thousands of years, and they are often associated with Mediterranean culture and traditions.