Zucchini fries are a popular snack or side dish made from fresh zucchini, a type of summer squash. To prepare them, the zucchini is typically cut into thin strips, resembling traditional fries. They are often coated in a mixture of breadcrumbs and seasonings before being baked or fried until crispy. These fries are a healthier alternative to regular potato fries, as they are lower in calories and carbohydrates. Zucchini fries can be served with various dipping sauces, such as marinara or ranch, making them a tasty option for both kids and adults looking for a nutritious snack.