A zen meditáció is a form of meditation that originates from Zen Buddhism. It emphasizes mindfulness and the practice of being present in the moment. Practitioners often sit in a specific posture, focusing on their breath and observing their thoughts without judgment. This helps cultivate a sense of calm and clarity. The goal of zen meditáció is to achieve a state of deep awareness and insight. It encourages individuals to let go of distractions and develop a deeper understanding of themselves and their surroundings. Regular practice can lead to reduced stress and improved emotional well-being.