Working out is a way to keep your body healthy and strong. It involves various activities like running, lifting weights, or doing yoga. Regular exercise helps improve your heart health, builds muscles, and boosts your mood. Many people enjoy working out in gyms or at home, using equipment like dumbbells or exercise mats. In addition to physical benefits, working out can also be a fun social activity. Joining a fitness class or going for a run with friends can make exercising more enjoyable. Whether you prefer solo workouts or group activities, finding a routine that you love is key to staying motivated and fit.