The wide-grip pull-up is an upper body exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you grasp a pull-up bar with your hands positioned wider than shoulder-width apart. This grip emphasizes the latissimus dorsi muscles, which are crucial for back strength and width. To execute a wide-grip pull-up, hang from the bar with your arms fully extended. Engage your core and pull your body upward until your chin surpasses the bar. Lower yourself back down in a controlled manner. This exercise can be challenging and is often included in strength training routines.