A whole-food, plant-based diet focuses on consuming unprocessed or minimally processed foods derived from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. The emphasis is on eating foods in their natural state, avoiding added sugars, oils, and artificial ingredients, which can contribute to health issues. This dietary approach is associated with various health benefits, such as improved heart health, weight management, and reduced risk of chronic diseases like diabetes and hypertension. It promotes a sustainable lifestyle by encouraging the consumption of foods that are environmentally friendly and ethically sourced.