weightlifting equipment
Weightlifting equipment includes various tools designed to help individuals build strength and muscle. Common items include barbells, dumbbells, and weight plates, which can be adjusted to suit different fitness levels. Other equipment, like benches and squat racks, provides support and safety during workouts.
Additionally, specialized gear such as kettlebells and resistance bands offer alternative ways to enhance strength training. Weightlifting belts and lifting straps are often used to improve grip and support the back during heavy lifts. This equipment is essential for both beginners and experienced lifters aiming to achieve their fitness goals.