Weight management refers to the process of maintaining a healthy body weight through a balance of diet, exercise, and lifestyle choices. It involves understanding the number of calories consumed versus the number of calories burned. Achieving and maintaining a healthy weight can help reduce the risk of various health issues, including heart disease, diabetes, and certain cancers. Effective weight management often includes setting realistic goals, monitoring food intake, and engaging in regular physical activity. Strategies may involve making healthier food choices, such as incorporating more fruits and vegetables, and finding enjoyable forms of exercise, like walking or swimming. Support from professionals, such as nutritionists or personal trainers, can also be beneficial.