A weight bench is a piece of fitness equipment designed for strength training. It provides a stable surface for various exercises, such as bench presses, dumbbell workouts, and bodyweight movements. Weight benches often come with adjustable settings, allowing users to change the angle for different exercises, targeting various muscle groups. Typically made of sturdy materials, a weight bench can support significant weight loads. Many benches are compatible with barbells and dumbbells, making them versatile for home gyms or commercial fitness centers. Some models also include additional features like leg extensions or attachments for resistance bands.