Virgin olive oil is a high-quality oil made from the first pressing of olives. It is produced without the use of chemicals or excessive heat, preserving the natural flavors and nutrients of the fruit. To be classified as virgin, the oil must have an acidity level of less than 2%, which indicates its purity and quality.
This oil is known for its rich taste and health benefits, including antioxidants and healthy fats. It is commonly used in cooking, salad dressings, and as a finishing oil. Extra virgin olive oil, a higher grade, has even lower acidity and superior flavor.