Extra virgin olive oil is a high-quality oil made from the first pressing of olives. It is known for its rich flavor and aroma, which can vary depending on the type of olives used and the region where they are grown. To be classified as "extra virgin," the oil must meet strict standards, including low acidity and no chemical processing. This oil is often used in cooking, salad dressings, and as a finishing touch for various dishes. It is also praised for its health benefits, as it contains antioxidants and healthy fats that can support heart health and reduce inflammation.