Vipashyana is a form of meditation that originates from the teachings of Buddhism. It focuses on developing insight into the true nature of reality by observing thoughts, feelings, and sensations without attachment. Practitioners aim to cultivate mindfulness and awareness, allowing them to see things as they truly are. The practice of vipashyana often follows a period of samatha meditation, which emphasizes concentration and tranquility. By combining these techniques, individuals can gain deeper understanding and clarity, ultimately leading to greater wisdom and compassion in their daily lives.