Samatha is a form of meditation in Buddhist practice that focuses on developing concentration and tranquility. The term translates to "calm" or "peace," and practitioners aim to quiet the mind and cultivate a state of mental stability. This is often achieved through techniques such as focusing on the breath or a specific object. The practice of Samatha is often paired with Vipassana, which emphasizes insight and awareness. Together, these methods help individuals gain a deeper understanding of their thoughts and emotions, ultimately leading to greater mindfulness and a more peaceful state of being.