Vegetable salads are dishes primarily made from a variety of fresh vegetables, often served cold. Common ingredients include lettuce, tomatoes, cucumbers, carrots, and bell peppers. These salads can be enjoyed on their own or as a side dish, and they are often dressed with oils, vinegar, or other dressings to enhance flavor. In addition to fresh vegetables, vegetable salads can include other components like nuts, seeds, or cheese for added texture and taste. They are a popular choice for healthy eating, as they are low in calories and high in vitamins and minerals, making them a nutritious option for meals.