Vegetable peels are the outer layers of vegetables that are often removed before cooking or eating. They can be colorful and full of nutrients, providing fiber and vitamins. Common vegetables with peels include carrots, potatoes, and cucumbers. Instead of throwing them away, many people are discovering creative ways to use peels in recipes or as compost. Using vegetable peels can reduce waste and add flavor to dishes. For example, potato peels can be baked into crispy snacks, while carrot peels can be blended into smoothies. By incorporating peels into meals, we can enjoy more of the vegetable and help the environment.