Trust exercises are activities designed to build trust and improve communication among participants. These exercises often involve teamwork and require individuals to rely on one another, fostering a sense of safety and collaboration. Common examples include the trust fall, where one person falls backward, trusting their partner to catch them, and group activities that require problem-solving together. These exercises are frequently used in settings like team-building retreats, workshops, and therapy sessions. They help participants develop stronger relationships, enhance their ability to work together, and improve overall group dynamics. Trust exercises can be beneficial in both personal and professional environments.