A "Trust Fall" is a team-building exercise where one person, the "faller," stands with their back to a group of people, known as the "catchers." The faller then leans backward and falls, trusting that the catchers will safely catch them before they hit the ground. This activity is often used in workshops and training sessions to build trust and improve communication among team members. The exercise emphasizes the importance of trust in relationships, whether in personal or professional settings. It encourages participants to rely on one another and fosters a sense of teamwork. Proper safety measures should be taken to ensure the faller's safety during the activity.