The triple jump is a track and field event that combines three distinct phases: the hop, the step, and the jump. Athletes begin by running down a runway and take off from one foot during the hop phase, landing on the same foot. They then transition to the step phase, where they land on the opposite foot before finally jumping into a sandpit. Competitors aim to achieve the longest distance possible by mastering their technique and timing. The triple jump requires a mix of speed, strength, and coordination, making it an exciting event to watch during competitions like the Olympics or World Championships.