A traditional diet refers to the eating habits and food choices that have been passed down through generations within a specific culture or region. These diets often emphasize whole, unprocessed foods that are locally sourced and seasonally available. Common components include fruits, vegetables, grains, legumes, and animal products, all prepared using methods that reflect cultural practices. Many traditional diets are characterized by their balance and variety, promoting health and well-being. For example, the Mediterranean diet includes olive oil, fish, and whole grains, while the Japanese diet features rice, fish, and vegetables. These diets often prioritize natural ingredients and cooking techniques that enhance flavor and nutrition.