Toxic masculinity refers to cultural norms that promote harmful behaviors and attitudes associated with traditional male roles. It often emphasizes aggression, emotional suppression, and dominance over others, which can lead to negative consequences for both men and those around them. This concept suggests that men should avoid showing vulnerability or seeking help, reinforcing stereotypes that can be damaging to mental health. The term is often discussed in relation to issues like gender inequality, violence, and mental health. By challenging these norms, society can encourage healthier expressions of masculinity that allow men to express emotions and build supportive relationships without fear of judgment.