tofu stir-fries
Tofu stir-fries are a popular dish that combines tofu, a versatile plant-based protein, with a variety of vegetables and sauces. This cooking method involves quickly frying the ingredients in a hot pan or wok, allowing them to retain their flavors and nutrients. Tofu can be prepared in different ways, such as firm, soft, or silken, depending on the desired texture.
These stir-fries are often seasoned with ingredients like soy sauce, ginger, and garlic, enhancing the overall taste. They can be served over rice or noodles, making them a nutritious and satisfying meal option for both vegetarians and meat-eaters alike.