Tilapia is a type of freshwater fish that belongs to the cichlid family. It is known for its mild flavor and flaky texture, making it a popular choice for cooking. Tilapia is often farmed in various countries, including China, Egypt, and Indonesia, due to its fast growth and adaptability to different environments. This fish is rich in protein and low in fat, making it a healthy option for many diets. Tilapia can be prepared in various ways, such as grilling, baking, or frying, and is commonly found in grocery stores and restaurants around the world.