Therapeutic exercises are physical activities designed to improve strength, flexibility, and overall function in individuals recovering from injury or managing chronic conditions. These exercises are often tailored to meet the specific needs of a person, focusing on areas that require rehabilitation or enhancement. Typically guided by a healthcare professional, such as a physical therapist, therapeutic exercises can include stretching, strengthening, and balance activities. They aim to alleviate pain, restore movement, and prevent future injuries, promoting better physical health and quality of life for individuals of all ages.