A physical therapist is a healthcare professional who helps people recover from injuries, surgeries, or illnesses that affect their movement. They use various techniques, such as exercises and stretches, to improve strength, flexibility, and coordination. By working closely with patients, physical therapists create personalized treatment plans to help them regain their independence and return to their daily activities. In addition to rehabilitation, physical therapists also educate patients about injury prevention and overall wellness. They often work with athletes, the elderly, and individuals with chronic conditions. Their goal is to enhance quality of life through improved mobility and function, making them an essential part of the healthcare team.