Tart cherries, also known as sour cherries, are small, bright red fruits that have a tangy flavor. Unlike their sweeter counterparts, these cherries are often used in cooking and baking, making them popular for pies, jams, and sauces. They are rich in antioxidants and vitamins, which can provide various health benefits, including reducing inflammation and improving sleep quality. These cherries are typically harvested in the summer months and are often found in cherry orchards. Many people enjoy them fresh, but they are also available dried or frozen. Tart cherries are a favorite among bakers and chefs for their unique taste and vibrant color.