Sustainable eating refers to choosing foods that are produced in ways that protect the environment, support animal welfare, and promote fair labor practices. This approach encourages the consumption of local and seasonal foods, which reduces the carbon footprint associated with transportation. It also emphasizes plant-based diets, as they generally require fewer resources than meat production. Additionally, sustainable eating involves minimizing food waste and selecting products with eco-friendly packaging. By supporting organic farming and sustainable fisheries, consumers can help preserve biodiversity and ensure that future generations have access to healthy food options. Making informed choices contributes to a more sustainable food system.