Support systems are networks of people or resources that provide assistance and encouragement to individuals facing challenges. These systems can include family, friends, colleagues, or professional services like therapists and counselors. They help individuals cope with stress, make decisions, and achieve personal goals. Support systems can also encompass community resources, such as support groups, educational programs, and online forums. These resources offer a sense of belonging and shared experience, which can be crucial for mental and emotional well-being. Overall, effective support systems contribute to resilience and personal growth.