Stress signals are physical or emotional signs that indicate a person is experiencing stress. Common physical signals include headaches, muscle tension, and fatigue, while emotional signals may involve feelings of anxiety, irritability, or sadness. These signals can vary from person to person and may be triggered by various factors, such as work pressure or personal challenges. Recognizing stress signals is important for managing stress effectively. By identifying these signs early, individuals can take steps to reduce stress, such as practicing relaxation techniques, engaging in physical activity, or seeking support from friends or professionals. Understanding stress signals can lead to better overall well-being.