Strengths are the positive attributes or skills that an individual, group, or organization possesses. For example, a person's communication skills can help them build strong relationships and work effectively in teams. Recognizing strengths allows people to leverage them for personal growth and success in various areas of life, such as career advancement or academic achievement. On the other hand, weaknesses are areas where improvement is needed. These can be skills that are lacking or personal traits that may hinder progress, like procrastination or difficulty with time management. Identifying weaknesses is crucial, as it provides opportunities for development and helps individuals create strategies to overcome challenges.