Procrastination is the act of delaying or postponing tasks or decisions. It often occurs when individuals feel overwhelmed, lack motivation, or find a task unappealing. This behavior can lead to increased stress and anxiety as deadlines approach, making it harder to complete the work. Many people experience procrastination at some point in their lives, whether it's putting off studying for an exam or delaying household chores. Understanding the reasons behind procrastination can help individuals develop strategies to manage their time better and improve productivity, ultimately leading to a more balanced life.