Strength is the ability to exert force or withstand pressure. It can be physical, like when a weightlifter lifts heavy weights, or emotional, like when someone shows resilience during tough times. Strength helps us face challenges and overcome obstacles, whether in sports, work, or personal life. Moreover, strength is not just about muscles; it also includes mental toughness. For instance, a student studying hard for exams demonstrates strength by staying focused and determined. Both physical and mental strength are essential for achieving goals and living a fulfilling life, reminding us that true strength comes in many forms.