Homonym: straining (Stress)
Straining is a physical action that occurs when a person exerts excessive effort to lift, push, or pull something heavy. This can lead to muscle fatigue or injury, particularly in the back, arms, or legs. Straining often happens during activities like lifting boxes, exercising, or performing manual labor.
In addition to physical strain, the term can also refer to filtering liquids or separating solids from liquids, such as when using a strainer in cooking. This process helps remove unwanted particles, ensuring a smoother texture in foods like sauces or pasta.