Stinging nettles are perennial plants known for their jagged leaves and tiny, hair-like structures that can cause a painful sting when touched. They typically grow in damp, nutrient-rich soil and can reach heights of up to four feet. The leaves are rich in vitamins and minerals, making them a valuable resource in herbal medicine and cooking. These plants are often found in woodlands, meadows, and along riverbanks. Despite their sting, they play an important role in the ecosystem, providing food for various insects and animals. Stinging nettles can be harvested safely when cooked or dried, neutralizing their sting and making them edible.