steam inhalation
Steam inhalation is a simple home remedy that involves breathing in steam from hot water. This method is often used to relieve symptoms of respiratory conditions like colds, sinus infections, and allergies. The warm, moist air can help to soothe irritated nasal passages and loosen mucus, making it easier to breathe.
To perform steam inhalation, you can fill a bowl with hot water, lean over it, and cover your head with a towel to trap the steam. It's important to be cautious to avoid burns. Adding essential oils like eucalyptus or peppermint can enhance the experience, but should be used sparingly.