Stationary cycling is a form of exercise that involves riding a bicycle that remains in one place. This activity is typically performed on a specially designed bike, often found in gyms or used at home. It provides a cardiovascular workout, helping to improve heart health and endurance while being low-impact on the joints. Many people use stationary cycling as part of their fitness routine because it can be adjusted for different fitness levels. It can be done solo or in group classes, often accompanied by music or guided instruction. This makes it an accessible and enjoyable way to stay active.