Green asparagus is a popular vegetable known for its long, slender stalks and vibrant green color. It belongs to the Asparagaceae family and is rich in vitamins A, C, E, and K, as well as folate and fiber. This nutritious vegetable is often enjoyed steamed, grilled, or roasted, making it a versatile addition to various dishes. Typically harvested in the spring, green asparagus is best when it is firm and bright in color. It can be found in grocery stores year-round, but its peak season varies by region. This vegetable is not only delicious but also low in calories, making it a healthy choice for many diets.