Sports nutrition focuses on the dietary needs of athletes and active individuals to enhance performance and recovery. It involves consuming the right balance of carbohydrates, proteins, and fats to fuel the body during training and competitions. Proper nutrition helps improve endurance, strength, and overall health, allowing athletes to perform at their best. In addition to macronutrients, hydration is crucial in sports nutrition. Athletes must drink enough water and electrolytes to stay hydrated, especially during intense workouts. Supplements like vitamins and minerals can also play a role in supporting an athlete's health and performance, ensuring they meet their unique nutritional needs.